Majority of people have never heard of vitamin K2. This vitamin is uncommon in the Western diet and has gotten little attention from the media. However, this potent vitamin is critical to many aspects of your health. In fact, some believe that vitamin K2 is the missing connection between food and a variety of chronic disorders. Vitamin K2 can be partially converted from vitamin K1. Current research, however, suggests that the conversion process is inefficient. As a result, ingesting vitamin K2 directly may provide even greater benefits. Vitamin K2 was also created by gut bacteria in your large intestine. It is mostly present in animal and fermented foods. MK-4 is found in animal meals, whereas MK-5 to MK-14 is found in fermented foods such as sauerkraut, natto, and miso. Rich animal sources include high fat dairy products from grass-fed cows and egg yolks, as well as liver and other organ meats. If these foods are not available to you, taking supplements is a viable option. When taken with vitamin D, the effects of K2 supplementation may be improved even more. Because these two vitamins have synergistic effects, they may operate together. All in all, Vitamin K2 is a potent vitamin that can enhance your health, particularly if you have cardiovascular disease, osteoporosis, or are at high risk of developing cancer.
