Blog posts of '2023' 'January'

As you become older, your body and brain will change. Every brain changes with age, and so does mental performance. Mental deterioration is common, and it is one of the most dreaded side effects of ageing. However, cognitive deterioration is not unavoidable. There are certain things you may do to assist decrease memory deterioration and reduce your chance of acquiring Alzheimer's disease or other dementias. Here are six things that can help you keep your brain young.

In a nutshell, we should all take care of our blood glucose health by managing blood sugar levels well. We can start by adopting a wholesome lifestyle through having nutritious and healthy diets and carrying out physical activities frequently.

There are varieties of sign for eating disorder including severe restriction of food, binge eating and purging behaviours like vomiting or overexercising. As there are wide range of eating disorder, different types of eating disorder show different symptoms including both mentally and physically, but each condition involves an extreme focus on issues related to food and eating, and some involve an extreme focus on weight.

There are many herbs can actually help in joint inflammation. Many people who have joint pain will substitute health supplement for pain relief medication (NSAIDs - Nonsteroidal anti-inflammatory drugs), which may cause side effects such as gastric discomfort. Research suggests turmeric and its active constituent curcumin potentially alleviate joint pain and reduce inflammation in the body. Turmeric potentially prevents connective tissue break down through inhibiting destructive enzymes.

Melasma is a complex condition that is influenced by a wide range of factors, including poor lifestyle choices and genetics. There are attempts to heal the problem from the inside out. Other prevention and treatment strategies include photo-protection, topical therapy, surgical treatment (chemical peeling and laser treatment), and cosmetic camouflage. Numerous studies have demonstrated the role of oxidative stress in patients with melasma, prompting investigation into several antioxidants for melasma therapy.

One of the emerging ingredients in the Vitamin C industry is PureWay-C®, where it is blended in fatty acids, allowing more efficient absorption as it is more easily recognized by cells. It has been proven to not cause any adverse side effects to the stomach such as abdominal pain, diarrhoea, heartburn, etc., and it also has a 233% higher retention rate which allows the Vitamin C to be absorbed more efficiently.

Kesimpulannya, makanan yang dibekukan sama ada selepas masak atau mentah, jika disimpan di dalam peti sejuk atau sejuk beku dapat mengurangkan pembaziran kerana makanan tersebut dapat bertahan dengan lebih lama. Begitu juga dengan apa-apa produk makanan tambahan, seseorang itu perlu meneliti cara penyimpanan yang membabitkan suhu yang betul dan melihat tarikh luput.

多项研究表明，经历更年期的女性之间的差异也取决于她们的生活方式。锻炼与运动不仅对您的整体健康很重要；它可以提高您的骨骼密度并缓解更年期症状。饮食也被证明会有所影响。 饮食应该 -含有少于 20% 的热量来自脂肪 -限制肉类 -富含各种水果、蔬菜和全谷物 -包括每天至少一份豆腐或其他豆制品。

我们的肝脏是一个独特的器官，它具有强大的修复和再生能力。我们可以将一部分肝脏捐赠给有需要的患者，它最终会再生。另一方面，我们很难确定肝脏的疼痛，因为它不含疼痛感受器。大多数人在肝脏受损时几乎没有症状，这让我们在肝脏状况变得危急之前不清楚肝脏状况。因此，建议定期进行身体检查以监测我们肝脏的健康状况。以下是会影响肝功能的肝损害阶段，严重损害可能导致死亡。