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HEART DISEASE: YOUNG MALAYSIAN ARE ALSO AT RISK
(0) HEART DISEASE: YOUNG MALAYSIAN ARE ALSO AT RISK
Taking care of your heart should begin in your youth and continue throughout your lifetime. Getting regular exercise, following a healthy diet and quitting smoking can improve your overall health and reduce your risk of developing cardiovascular disease.
Have you heard of Vitamin K2?
(0) Have you heard of Vitamin K2?
Majority of people have never heard of vitamin K2. This vitamin is uncommon in the Western diet and has gotten little attention from the media. However, this potent vitamin is critical to many aspects of your health. In fact, some believe that vitamin K2 is the missing connection between food and a variety of chronic disorders. Vitamin K2 can be partially converted from vitamin K1. Current research, however, suggests that the conversion process is inefficient. As a result, ingesting vitamin K2 directly may provide even greater benefits. Vitamin K2 was also created by gut bacteria in your large intestine. It is mostly present in animal and fermented foods. MK-4 is found in animal meals, whereas MK-5 to MK-14 is found in fermented foods such as sauerkraut, natto, and miso. Rich animal sources include high fat dairy products from grass-fed cows and egg yolks, as well as liver and other organ meats. If these foods are not available to you, taking supplements is a viable option. When taken with vitamin D, the effects of K2 supplementation may be improved even more. Because these two vitamins have synergistic effects, they may operate together. All in all, Vitamin K2 is a potent vitamin that can enhance your health, particularly if you have cardiovascular disease, osteoporosis, or are at high risk of developing cancer.
DI SEBALIK SEBIJI TELUR AYAM
(0) DI SEBALIK SEBIJI TELUR AYAM
Kesimpulannya, sebiji telur ayam sebenarnya membekalkan pelbagai manfaat kepada manusia bukan sahaja memberikan nilai protein bahkan dapat membantu masalah sendi, tulang dan mengelakkan penuaan awal usia.
Norma Baharu COVID19
(1) Norma Baharu COVID19
COVID19 adalah satu penyakit yang disebabkan virus yang dipanggil SARS-CoV-2. Virus yang dikenalpasti dari Wuhan, China sehingga kini telah meragut jutaan nyawa seluruh dunia. Antara gejala-gejala yang dialami seseorang yang dijangkiti virus ini termasuklah demam, batuk, sesak nafas, hilang deria bau dan rasa, keletihan yang terlampau dan banyak lagi. Penularan wabak COVID-19 telah memberi impak yang besar kepada kelangsungan hidup, keselamatan dan kesihatan di dalam komuniti. Bagi membendung wabak ini dari terus merebak, pelbagai garis panduan yang telah dikeluarkan. Oleh kerana virus ini terus bermutasi dan kita masih belum temui ubat yang khusus untuk merawat penyakit ini, kita hendaklah beradaptasi dengan norma-norma baharu untuk memastikan diri kita sentiasa selamat dan terlindung dari wabak ini.
别忽视COVID-19 后遗症!
(0) 别忽视COVID-19 后遗症!
尽管大多数患有 COVID-19 的人在患病后数周内就会好转,但有些人会患有后遗症。COVID-19 后遗症是人们在首次感染COVID-19 的病毒后四周或更长时间内遇到的一系列新的、复发的或持续的健康问题。即使是在感染后几天或几周内没有出现 COVID-19 症状的人,也可能患有 COVID-19 后遗症。
关于细菌和病毒,你要知道的事
(0) 关于细菌和病毒,你要知道的事
细菌和病毒感染是导致生病的其中一大原因。由于细菌和病毒,也称病原无法被肉眼看到,我们没有办法靠视觉上去躲避它们,因此我们随时都有被感染的可能性。
What is blue light and why is it bad for your eyes?
(0) What is blue light and why is it bad for your eyes?
Blue light damage affects people at all ages, from infants to the elderly, and we all should consciously reduce screen time. Blue light damage has become a concern as children's screen time increases. The screen time guideline by World Health Organization (WHO) recommends children under 2 years old to be screen-free at all, and children aged 2 – 5 years old should be not more than 1 hour a day, less is better. When sedentary, engaging in reading and storytelling with a caregiver is encouraged.
(0) 蓝光伤害,有那么严重吗?
蓝光伤害影响的人不分年龄,从婴儿到老年人,我们都必须有意识的减少面对屏幕的时间。随着儿童屏幕时间的增加,蓝光伤害已成为一个日益受到关注的问题。世界卫生组织 (WHO) 的屏幕时间指南建议 2 岁以下的儿童完全不要屏幕,而 2 至 5 岁的儿童每天不应超过 1 小时,越少越好。久坐不动时,鼓励与看护人一起阅读和讲故事。
Maintain Clear Vision & Sharpen Focus with Xanthophyll
(0) Maintain Clear Vision & Sharpen Focus with Xanthophyll
Xanthophylls lutein, zeaxanthin and meso-zeaxanthin (derived from lutein) are the predominant carotenoids present in the macula lutea of human retina, providing the macula with its yellow appearance. These macular pigment carotenoids cannot be synthesised and must be obtained from dietary sources. Macular pigments efficiently absorb blue light and act as antioxidants to protect retinal cells from light-induced oxidative damage, which could lead to Age-related Macular Degeneration (AMD).
眼睛老化,是人人必经的吗?
(0) 眼睛老化,是人人必经的吗?
眼睛是我们视觉系统的器官,它具有接收和处理视觉细节的能力。角膜聚焦来自外界的光线,瞳孔控制进入眼睛内部的光线量,然后聚焦成图像,落在眼睛的感光部位(视网膜)。 视网膜通过视神经与大脑相连。随着年龄的增长,饮食和生活习惯的因素,眼睛会出现老化的症状,甚至会引起一些疾病。与老化有关的眼睛问题有老花眼,飞蚊症,眼睛干燥和过度分泌眼泪。这些问题会引起不适,可以通过一些设备来帮助这些问题,对于更严重问题可能需要手术。